one serving of kiwi:
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/09/kiwi-has-more-vitaminC-than-orange.png?time=1722021308)
more vitamin C than an orange
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/09/kiwi-has-more-potassium-than-banana.png?time=1722021308)
good source of potassium
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/09/kiwi-has-fiber-equal-to-packet-of-oatmeal.png?time=1722021308)
good source of fiber
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/09/kiwi-is-a-great-postworkout-snack.png?time=1722021308)
a great post workout snack
To learn more about the health benefits of kiwifruit, check out our kiwi facts!
how to eat a kiwi in
3 easy steps!
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/slice-kiwi-in-half.png?time=1722021308)
SLICE
the kiwi in half
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/scoop-out-the-flesh-with-a-spoon.png?time=1722021308)
SCOOP out the flesh
with a spoon
![](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/enjoy-the-goodness.png?time=1722021308)
ENJOY
the goodness!
![KiwiStar green kiwifruit package](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/KiwiStarGreen-Packaging2.jpg?time=1722021308)
![KiwiStar gold kiwifruit package](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/KiwiStarGold-Packaging.jpg?time=1722021308)
![KiwiStar organic kiwifruit pouch](https://qkp705.p3cdn1.secureserver.net/wp-content/uploads/2016/07/KiwiStar-Organic-Pouch.jpg?time=1722021308)
where do our kiwis come from?
California, USA
October – April
Italy
October – April
Chile
May – September
New Zealand
May – November