kiwi facts

ripening tips

Our kiwis should be ripe and have a slight give like an avocado when you receive them, in which case they should be kept in the refrigerator. If not, for optimal flavor follow our ripening tips below:

touch

Kiwis are ripe when they have a slight give like an avocado. If they aren’t ripe…

check

Keep them out at room tempurature and check daily until ready. To speed up the ripening process, place kiwis in a paper bag with an apple or banana and check daily.

eat

Enjoy serious nutrition and delicious flavor!

green kiwi nutrition facts

Serving Size
Kiwifruit, 2 medium (148g / 5.3oz)
Calories: 90
Calories from fat: 5

% Daily Value*

Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin C 137mg 150%
Vitamin D 0mcg 0%
Vitamin E 2.2mg 15%
Potassium 460mg 10%
Calcium 50mg 4%
Iron 0.5mg 2%

*Percent Daily Values are based on a 2,000 calorie diet.

gold kiwi nutrition facts

Serving Size
Kiwifruit, 2 medium (148g / 5.3oz)
Calories: 90
Calories from fat: 5

% Daily Value*

Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin C 156mg 170%
Vitamin D 0mcg 0%
Vitamin E 2.2mg 15%
Potassium 460mg 10%
Calcium 50mg 4%
Iron 0.5mg 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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