Kiwis are 84% water, so hydrate with Kiwifriuit and stay fuller longer.
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kiwi varieties
There are over 60 varieties of kiwifruit, including gold kiwi, red kiwi and even kiwi berries!
vitamin C
One serving of kiwi has more vitamin C than an orange.
recover well
Kiwis are a great post-workout snack.
eye health
Kiwifruit is the best fruit source of lutein, a phytonutrient scientists believe may protect against age-related macular degeneration (AMD). AMD is the leading cause of irreversible blindness among older Americans.
digestive health
Kiwi contains the enzyme actinidin which aids in digestion!
nutrient dense
According to a Rutgers University study, kiwifruit is the most nutrient dense out of the 27 most popular fruits.
potassium
One serving of kiwi is a great source of potassium.
edible skin
Kiwifruit can be washed and eaten whole, skin and all!
meat tenderizer
Just add 1 or 2 tsp of kiwifruit to your favorite marinade and spread over the surface of the meat. Let it sit in the fridge for at least 2 hours.