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Kiwis are 84% water, so hydrate with Kiwifriuit and stay fuller longer.


kiwi varieties

There are over 60 varieties of kiwifruit, including gold kiwi, red kiwi and even kiwi berries!

saYmYnamEkiwi varieties

vitamin C

One serving of kiwi has more vitamin C than an orange.

saYmYnamEvitamin C

recover well

Kiwis are a great post-workout snack.

saYmYnamErecover well

eye health

Kiwifruit is the best fruit source of lutein, a phytonutrient scientists believe may protect against age-related macular degeneration (AMD). AMD is the leading cause of irreversible blindness among older Americans.

saYmYnamEeye health

digestive health

Kiwi contains the enzyme actinidin which aids in digestion!

saYmYnamEdigestive health

nutrient dense

According to a Rutgers University study, kiwifruit is the most nutrient dense out of the 27 most popular fruits.

saYmYnamEnutrient dense


One serving of kiwi is a great source of potassium.


edible skin

Kiwifruit can be washed and eaten whole, skin and all!

saYmYnamEedible skin

meat tenderizer

Just add 1 or 2 tsp of kiwifruit to your favorite marinade and spread over the surface of the meat. Let it sit in the fridge for at least 2 hours.

saYmYnamEmeat tenderizer