kiwi facts

ripening tips

Our kiwis should be ripe and have a slight give like an avocado when you receive them, in which case they should be kept in the refrigerator. If not, for optimal flavor follow our ripening tips below:

touch

Kiwis are ripe when they have a slight give like an avocado. If they aren’t ripe…

check

Keep them out at room tempurature and check daily until ready. To speed up the ripening process, place kiwis in a paper bag with an apple or banana and check daily.

eat

Enjoy serious nutrition and delicious flavor!

green kiwi nutrition facts

Serving Size
Kiwifruit, 2 medium (148g / 5.3oz)
Calories: 90
Calories from fat: 5

% Daily Value*

Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 460mg 13%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 13g
Protein 2g
Vitamin A 2%
Vitamin C 230%
Vitamin E 10%
Calcium 6%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.

gold kiwi nutrition facts

Serving Size
Kiwifruit, 2 medium (148g / 5.3oz)
Calories: 90
Calories from fat: 5

% Daily Value*

Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 470mg 13%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 16g
Protein 2g
Vitamin A 2%
Vitamin C 260%
Vitamin E 10%
Calcium 2%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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